Instructors

One of my favorite childhood memories is Following my Dad around like a shadow while we listened to Genesis and washed the cars or did yard work. And I loved the long drives to get ice cream in the middle of nowhere just to spend time talking, singing and laughing in the car together.
 
I love teaching yoga because Leading people into their breath not only as individuals but as a community is such a powerful experience. This practice has created an immensely positive shift in my life and it overjoys me to be part of passing that along to others. 
 
A life lesson I've learned from yoga practice is Every moment that you have breath, you have a choice- on your mat and in your life. And never underestimate the power of putting your heart over your head.
 
Three words that describe my teaching style: Playful, spontaneous, empowering
 
When I'm not teaching yoga you'll find me Making music, rock climbing, gardening or traveling.
 
Three people who inspire me are My Momma, my Nonnie, and anyone who has made the choice to fall deeply in love with their own life.
 
One of my favorite quotes is: "We can't direct the wind, but we can adjust the sails." Thomas Monson
 

One of my favorite childhood memories is Being rocked to sleep and sung to by my grandmother and grandfather.

I love teaching yoga because It truly feels like a gift that I was meant to share with others and continue to evolve as a woman, mother and teacher.

A life lesson I’ve learned from my yoga practice is If I can't take a full deep breath where I am, then I should not be in that place, situation or pose.

Three words that describe my teaching style: Light hearted, energetic, meditation in motion.

When I’m not teaching yoga, you’ll find me Having high stakes negotiation with my 3 1/2 year old daughter.

Three people who inspire me are My grandmother, Helen Raineri, Amba Stapleton, Nosara Yoga Institute.

One of my favorite quotes is:
"Watch your thoughts;
they become your words.
Watch your words;
they become your actions.
Watch your actions;
they become habits.
Watch your habits;
they become your character.
Watch your character;
it comes your destiny.”

ne of my favorite childhood memories is I was a dreamer as a kid. I wanted to be an Olympic gymnast, an actress, a singer and a dancer all at once. My sister and I shared a love for movement. When our parents were out in the evening, we would turn up the lights inside, turn on the music, open the curtains and dance to our reflection in the windows. It was so joyous — dopamine levels must have been off the charts. My dreams, in those moments, felt entirely within reach.

I love teaching yoga because I read a great book recently, Love Warrior, by Glennon Doyle Melton. She wrote, “In yoga, instead of using my mind to download wisdom, I use my body”. That’s what I love about teaching yoga! In yoga, the body teaches the mind which is a complete flip-flop to what I used to think about how we learn. Our bodies have a lot to say. Yoga can help us learn to listen.

A life lesson I’ve learned from my yoga practice is Like yoga, life can be awkward and frustrating. It's uncomfortable at times. When I stop arguing with what is (in yoga and in life) and breathe, accept and adapt, I experience my life in an entirely different way.

Three words that describe my teaching style: big-hearted, joyful, imperfect

When I’m not teaching yoga, you’ll find me at breathe, with my family, or taking quiet time to read

Three people who inspire me are I am inspired by three categories of people: People who are oppressed by circumstances and still find the good in others, people who have suffered greatly and yet still reach for joy, and people who are privileged and remain compassionate and open-hearted.

One of my favorite quotes is: "What's in the way is the way"
Mark Nepo

 

One of my favorite childhood memories is Riding horses!
 
I love teaching yoga because I want to share my love of yoga!
 
A life lesson I've learned from yoga practice is to stay present. To focus on the event or the experience right now, moment to moment.
 
Three words that describe my teaching style: energetic, fun, and grounded.
 
When I'm not teaching yoga you'll find me cooking, reading, or spending time with my family.
 
Three people who inspire me are my friend Sandy, my dad, and my grandma.
 
One of my favorite quotes is: "There's no better time to be happy than right now!"
 

One of my favorite childhood memories is Doing Yoga with my Mom and sisters in our living room listening to Van Morrison. A close second is riding my pony, Just packing a lunch and heading out.
 
I love teaching yoga because I get the privilege of sharing a profound and dynamic practice to fellow Yogis. It’s a fun and challenging flow in a beautiful space where physical and mental break throughs occur moment to moment day by day.
 
A life lesson I've learned from yoga practice is letting go of assumptions. Staying in the moment. Perceptions are framed by experiences that may be running just below are conscious awareness. Perceptions can change and enable people to connect and find community anywhere.
 
Three words that describe my teaching style: Focused, Fun, Forward Moving
 
When I'm not teaching yoga you'll find me Skiing, sailing, riding, being with family and cooking.
 
Three people who inspire me are New yoga students that are brave enough to practice,  struggle and perceiver. Doctors without borders. People who speak truth to power.
 
One of my favorite quotes is: Change is the only constant in life.
Heraclitus
 

One of my favorite childhood memories is Spending summers at our family camp on Skaneateles lake, better known as "Farchione's playground", with all of my cousins! Specifically I remember learning how to water ski: both of my grandparents got into the water to help me up and my Dad "hit it" driving the boat. I remember feeling like I was on top of the world once I finally got up skiing!

I love teaching yoga because it challenges me to step out of my comfort zone.

A life lesson I’ve learned from my yoga practice is to trust yourself to know what is right.

Three words that describe my teaching style: empowering, authentic, spirited

When I’m not teaching yoga, you’ll find me working as a physician assistant, working at breathe

Three people who inspire me are my Mom—she is my constant reminder to follow my dreams. My Dad—he is the hardest working person I know! Grandma Jane—she defies all odds.

One of my favorite quotes is: "Be yourself. No one else is qualified."

One of my favorite childhood memories is One of my favorite childhood memories is breaking into random song and dance with my sisters. After a while someone would sing a wrong lyric or change the key and we’d go back to our typical sister interactions. Making music together was (and is) one of our most challenging and rewarding connections.


I love teaching yoga because Yoga has completely transformed my life, I love teaching it and being a witness to that transformation in others.


A life lesson I've learned from yoga practice is A life lesson I’ve learned from yoga practice is that the work is never done, it simply changes form.
 
Three words that describe my teaching style: Challenging, Connected, Empowering
 
When I'm not teaching yoga you'll find me Practicing yoga, making music, connecting with family and friends.
 
Three people who inspire me are My Mom, My Dad and both of my sisters. Yes, I know that’s 4, but they’re a package deal.
 
One of my favorite quotes is: “Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.” - Dr. Seuss
 
 

One of my favorite childhood memories is My memories of childhood are full of playing sports. I most remember being lost in the experience and nothing else existed. Similar to what I get through my yoga practice today.
 
I love teaching yoga because I can help empower others take charge of their own wellbeing.

A life lesson I’ve learned from my yoga practice is wellbeing is a mindset and a skill that can be developed.
 
Three words that describe my teaching style breath-focused, supportive and learner-centered

When I’m not teaching yoga, you’ll find me supporting the learning needs of school-personnel in Onondaga county 

Three people who inspire me are my teachers, my children, my students

One of my favorite quotes is  “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
~Rumi